It’s about focusing on what you can control, the choices you make, and the behaviours that support your well-being.
What is Reality Therapy?
Reality Therapy is the foundation of my work because it helps you focus on what you can change right now. Instead of getting stuck in the past, we look at your present choices and how they move you closer to the life you want.
Reality Therapy works well with other approaches that I use.
Cognitive Behavioural Therapy
Notice and shift unhelpful thoughts
Strength Based Therapy
Highlight your strengths
Solution Focused Therapy
Focus on practical steps that move you forward
Compassion Focused Therapy
Treat yourself with kindness and reduce self-criticism
Wellness Psychology
Support your mind and body through sleep, movement, nutrition, and healthy routines
Nervous System Informed
understand how stress and burnout affect your body, and learn strategies to restore calm and regulation
This blend gives you practical tools, emotional support, and ways to care for your body and mind. Together, these approaches help you handle burnout, stress, anxiety, and other challenges.
What often comes with burnout
Depression
Anxiety
Addictions
Perfectionist traits
Stress
Burnout doesn’t usually happen by itself. The approaches I use don’t just help when you feel tired or unmotivated—they also help with other challenges that often come with burnout, like anxiety, depression, overthinking, and stress-related health problems. By combining Reality Therapy with these methods, we can tackle burnout and the patterns that make it harder to cope.
Let’s work together.
Please share some info and I will be in touch shortly! I am looking forward to connecting with you.
