WHAT I DO
It’s all about personal growth
Drawing on over 15 years of experience in education, 6 years in fitness, and my work as a registered clinical counsellor, I provide evidence-based, holistic guidance that supports individual growth and empowers you to master self-regulation.
I use a holistic, wellness-centered process that empowers you to regulate your inner system while taking practical steps toward your goals. By inspiring you to explore what ignites joy and purpose, this blend of self-regulation and actionable motivation cultivates fulfillment and enhances overall well-being.
Empowering Change Through Holistic Connection
My counselling approach goes beyond traditional methods, blending evidence-based techniques with the Indivisible Wheel of Wellness. This model considers the interconnected aspects of your life—mind, body, relationships, and environment—to foster balance and well-being. Together, we explore your unique lifestyle and goals to create meaningful change, enhance self-awareness, manage stress effectively, and strengthen your ability to self-regulate across all areas of life.
What I Offer
Compassionate counselling to support emotional well-being and personal growth.
Counselling
Training and Workshops
Interactive workshops empowering wellness, stress management, and personal growth.
Personalized coaching blending mental health, fitness, and lifestyle for holistic wellness.
Wellness Coaching
How I can help
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Learn how to understand and regulate your body’s stress responses using practical, personalized tools rooted in nervous system awareness and resilience-building.
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Explore your identity, values, and strengths in a safe and supportive space that honors your story and helps you move forward with clarity and intention.
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Discover meaningful pathways that align with who you are—not just what you do—by identifying goals, uncovering passions, and creating aligned action plans.
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Create sustainable routines and boundaries that support your mental, emotional, and physical well-being across both personal and professional domains.
“What lies behind us, and what lies before us, are tiny matters compared to what lies within us”.
— RALPH WALDO EMERSON
