HELLO
Welcome to Crescent Counselling
Providing compassionate support that helps you manage stress, regulate your inner system, and foster balance for lasting personal and professional growth.
Guiding You to Explore Your True Potential
INDIVIDUAL COUNSELLING
At Crescent Counselling, I support first responders, educators, teens, and adults navigating stress and life transitions. Through a nervous system-informed, whole-person approach, I help clients build self-awareness, balance, and resilience. Together, we develop personalized strategies that promote lasting well-being, personal growth, and calm—so you can thrive in your life, relationships, and work.
Clarity and Direction
Together, we’ll explore your values, strengths, and vision to help you move forward with confidence and purpose.
Stress & Life Balance
Develop strategies to manage responsibilities, reduce stress, and prevent burnout.
Career Exploration
Discover your strengths and explore opportunities to
create a purposeful future.
THE APPROACH
Uplifting and Compassionate
With warmth, understanding, and practical tools for stress regulation, I guide you in exploring your potential and creating a balanced, fulfilling future.
MEET YOUR COUNSELLOR
Sherina
RCC, MEd, BEd, BA, BBA Dip., BCRPA
Hi there! Here’s the 4-1-1 on me: I start my day off with a good cup of coffee. I love chocolate-covered almonds, am a gym rat and a lifelong learner, and Hawaii is my favourite vacation destination. I bring 15 of experience teaching youth and adults, 14 years of experience as an airline worker, 6 years of experience as a personal trainer and a lifetime’s worth of experience navigating through life’s ups and downs…
BEHIND THE NAME
Growth and New Beginnings
The crescent moon symbolizes growth, transformation, and the promise of new beginnings. Representing the waxing phase, it is associated with intention-setting, planning, and embracing opportunities. It embodies hope and potential, reflecting the journey toward fulfillment, while also signifying balance and transition as a reminder of life's cyclical nature and the possibilities that emerge with each phase.
BLOGS
Top Resources for You
This Morning Routine Will Improve Your Moo
How to Take An Effective Mental Health Day Off
Wanna find out if we’re a good fit?
It’s always a good idea to have a quick chat before diving into our first session together. It allows us to ask questions and assess whether working with each other would be a good collaboration.
