LET ME GRAB YOUR ATTENTION:
Explore your potential, and live your best life.
Counselling isn’t just about managing challenges—it’s about understanding your nervous system, reconnecting with your inner strengths, and creating a life rooted in clarity, balance, and meaning. Whether you’re navigating transitions, stress, or seeking deeper alignment, I offer a holistic, regulation-focused approach tailored to your unique path. Together, we’ll cultivate resilience, well-being, and authentic growth.
Every focus area is supported through nervous system awareness to help you feel more steady, clear, and capable.
Stress & Burnout
Anxiety
Depression
Motivation
Wellness & Self-Care
Academics
How to raise your
well-being
WHAT WE WILL WORK ON:
Understand the connection between mind, body, and environment holistically. Develop self-awareness, resilience, and sustainable habits that nurture your mental, emotional, and physical health.
Live balanced
Learn to align your ambitions with your well-being. Explore practical strategies to manage stress, set healthy boundaries, and integrate wellness into your daily life without feeling overwhelmed.
Keep accountable to your goals
Create meaningful, achievable goals and stay committed to them. Gain tools to track progress, build motivation, and maintain momentum while ensuring your success supports—not drains—your overall well-being.
Services
Counselling
I support first responders, educators, adolescents, and adults in navigating stress, major life transitions, and personal growth. Whether you're managing the demands of high-pressure roles or seeking clarity and balance in your daily life, my approach promotes nervous system regulation, resilience, and overall well-being through personalized, holistic care.
Workshops
I provide engaging, research-backed workshops for businesses, organizations, and schools on managing stress, preventing burnout, emotional regulation, goal-setting, and building resilience. Each session will equip participants with practical strategies to enhance well-being, improve productivity, and foster a healthier, more balanced approach to work and life. Workshops can be tailored to meet the unique needs of your team or community.
Wellness Plans
Together, we’ll create a personalized wellness plan using the Indivisible Wheel of Wellness framework to support your mental well-being, self-care, and lifestyle balance. Through guided reflection and evidence-based strategies, we’ll identify areas for growth, set meaningful goals, and develop sustainable habits that align with your values. This collaborative approach helps you build resilience, prevent burnout, and create a fulfilling and balanced life.
Career and Academic Guidance
I work with youth and young adults to navigate career and academic decisions, manage stress, and build confidence in their future. Through guided reflection and evidence-based strategies, I help clients explore their strengths, clarify their goals, and develop sustainable habits supporting academic success and well-being. This collaborative process empowers them to overcome challenges, make informed choices, and create a fulfilling path that aligns with their values and aspirations.
