Providing Support for

Teenagers & Adolescents

Teenagers

Overwhelmed, unmotivated, detached, struggling with daily life

Many teens feel unmotivated, overwhelmed, or disconnected from school, friends, and themselves. They may struggle with stress, anxiety, or low energy, making it hard to focus, complete tasks, or enjoy daily life. Some teens also feel isolated or pressured by expectations at school and at home.

How we will work together

What matters that most for you: To feel understood without being labeled or lectured.

Together, we will work towards: Keeping it real, listening first, then offering simple coping tools you can use immediately (not abstract theory).

What this looks like

Sort What’s in Your Control – We’ll figure out what you can change in school, friendships, and life, so you don’t feel stuck.

Clarify Wants and Needs – Together we’ll uncover what matters most to you — support, motivation, connection — and what’s missing.
Make Better Choices – We’ll plan small, doable steps to help you feel more focused, confident, and in charge of your day-to-day life.